Chamomile

(Matricaria recutita flower)

This essence is a great central nervous system (CNS) balancer. (The CNS comprises the brain and spinal cord).

This essence went straight to my brain and then moved my focus out of my head and all the way down my spine, integrating and re-weaving as it went.

I expected it to go to my heart or my belly from my head, but instead it went down my spine, integrating all of the individual organ functions along the way. That's how it helps digestive function; it also helps by decreasing the effects of mental stress on the digestive system.

This essence made me feel sleepy because after mental exertion, rest is needed. It encourages rest and balance of body and mind, rather than the way we habitually go through life, emphasizing the mind, often to the detriment of the body. (It'd be a great essence for those who need to get out of their heads and into their bodies.)

Chamomile is not the "sedative" herb it's widely held to be. Still, it does need to be used wisely, as there are times when mental focus is needed and we do need to be somewhat "in our heads." Chamomile essence may not be the best choice in these situations, but it would be great afterwards.